Weigh In record (no journal entry) for 26 June 2020
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 73.51g | Prot: 105.92g | Carbs: 69.56g.
Breakfast: Braincoffee Coffee with MCT. Lunch: Giraffas Salada de Alface e Tomate com Molho Italiano, Patinho Grelhado, Macarrão Integral Cozido. Dinner: Frango Desfiado, Holy Nuts Farinha de Amêndoas , Carbonell Azeite de Oliva Extra Virgem, Mãe Terra Farinha de Linhaça Dourada, Itambé Requeijão Light, Molho de Tomate. Supper: Pipoca. Snacks/Other: Almôndegas de Carne de Vaca, Liv Up Edamame. more...
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Losing 0.4 kg a Week
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Débora Moura's Weight History
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