Weigh In record (no journal entry) for 26 June 2020
|
82.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 39.15g | Prot: 53.36g | Carbs: 168.74g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Honey, Quaker Quick Oats, Blueberries. Dinner: Green Peas , Herbal Tea, S&W Whole Kernel Corn, Salmon, Brown Rice. Snacks/Other: Walkers Pure Butter Shortbread, Haagen-Dazs Dulce De Leche Ice Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
textmaven's Weight History
|