Weigh In record (no journal entry) for 26 June 2020
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113.6 kg
Lost so far: 0.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 81.09g | Prot: 68.18g | Carbs: 171.99g.
Breakfast: Coffee with Cream, Butter , Egg Bagels . Lunch: South Beach Diet Cranberry Walnut Chicken Salad Kit. Dinner: Beef Steak, Cooked Pinto, Calico or Red Beans, Calavo Avocado, Sour Cream, Tostitos Medium Salsa, Flour Tortilla. Snacks/Other: Good Humor Oreo Dessert Bar. more...
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Losing 1.3 kg a Week
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bonniet1968's Weight History
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