Weigh In record (no journal entry) for 26 June 2020
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55 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 23.17g | Prot: 32.64g | Carbs: 214.84g.
Breakfast: Rose Brand Bihun Jagung (320g), Sunpride Pisang Single, Alfamart Telur Ayam Kampung. Lunch: Potato French Fries, Siantar Top Kentang Goreng French Fries 2000, Roma Malkist Crackers (3), Naraya Oat Choco. Dinner: Nasi Putih, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay. more...
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Losing 0.4 kg a Week
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salsabilll03's Weight History
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