Weigh In record (no journal entry) for 02 November 2010
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1385 kcal
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Fat: 21.11g | Prot: 48.50g | Carbs: 267.40g.
Breakfast: Fiber one chewy oats, Peach, Cottage Cheese (Nonfat). Lunch: Rice Cakes - White Cheddar, Sugar Free Dark Chocolate Pudding Snack, Cucumber (with Peel), Celery, CrockPot Butternut Squash Soup. Dinner: Chinese Stir Fry Sauce, Steamfresh Asian Vegetable Medley, Extra Firm Silken Tofu, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Pineapple, Gummi Worms. more...
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1616 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jetaiken's Weight History
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