Lentamente, mas segue baixando 🙏
|
55.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 77.11g | Prot: 45.28g | Carbs: 204.07g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite Semidesnatado , Ovo Cozido. Lunch: Quero Feijão Carioca, Jasmine Granola Integral. Dinner: Piracanjuba Leite Semidesnatado, Nescafé Tradicional, Margarina, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ragazzo Pastel de Belém de Chocolate, Pastel Assado de Frango. Snacks/Other: Dori Amendoim Chocolate, Dori Amendoim tipo Japonês . more...
|
|
1457 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|