Weigh In record (no journal entry) for 26 June 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 60.06g | Prot: 31.23g | Carbs: 133.44g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar. more...
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Losing 8.3 kg a Week
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Geoffrey Swenson's Weight History
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