Weigh In record (no journal entry) for 26 June 2020
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 46.09g | Prot: 70.70g | Carbs: 110.33g.
Lunch: Azeite Extra-Virgem, Azeite, Pepino (com Casca), Azeitonas Pretas, Tomates, Alhos Franceses, Carne do Peito de Frango, Cem Porcento Quinoa Branca. Dinner: Pepino (Descascado), Tomates, Alface de Folha Verde, Feijão Verde, Bacalhau Cozido, Ovo Cozido, Sopa de Feijão Verde. Snacks/Other: Cerejas Doces. more...
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Losing 3.2 kg a Week
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Fernanda Marta's Weight History
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