Weigh In record (no journal entry) for 26 June 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 83.17g | Prot: 57.12g | Carbs: 95.59g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Nut Master Fıstık Ezmesi , Karpuz, Beyaz Peynir, Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Pınar Aç Bitir Hindi Salam, Ev Kızartması, Yumurta. Dinner: Algida Magnum Cookie, Muz, Migros Ton Balığı, Tat Uskumru Fileto. Snacks/Other: Karpuz, Kayısı. more...
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Losing 0.2 kg a Week
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