Weigh In record (no journal entry) for 26 June 2020
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53 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 53.87g | Prot: 38.67g | Carbs: 241.87g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Cucumber, Herta Finesse Putenbrust, Hummus , White Bread , Honeydew Melon. Dinner: Guacamole, Beer, Wasa Roggen Traditionell, Cherry Tomatoes, Kühlmann Tortilla Chips . Snacks/Other: Peanut Butter, Jam Preserves, Golden Toast American Sandwich (38g), Ja! Frischkäse Doppelrahmstufe, Glutano Zwieback, Sonnen Bassermann Premium Kürbiscreme Suppe, Chia-Dates bliss balls. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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