Weigh In record (no journal entry) for 26 June 2020
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 49.03g | Prot: 54.36g | Carbs: 148.86g.
Breakfast: Leidingwater, AH Hagelslag Melk, AH Luchtige Crackers Naturel. Lunch: AH Snackradijs, AH Geschrapte Worteltjes, Heksenkaas Origineel, Komkommer (met Schil), AH Snacktomaatjes. Dinner: Kipfilet metmozzerella en tomaten. Snacks/Other: AH Sinaasappelsap, Senseo Regular, Leidingwater. more...
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Losing 0.4 kg a Week
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carlajongste's Weight History
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