Weigh In record (no journal entry) for 18 June 2013
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97.0 kg
Lost so far: 11.0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 62.87g | Prot: 66.50g | Carbs: 21.50g.
Breakfast: Egg, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Strawberries, Boiled Egg, Ken's Steak House Creamy Caesar Dressing, Fresh Selections Leafy Romaine, Great Value Canned Chunk Chicken Breast, Turkey Creek Snacks Chicharron Pork Skins. Dinner: keto roll. more...
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Losing 5.1 kg a Week
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