jay.20's Journal, 26 Jun 20

Weigh In record (no journal entry) for 26 June 2020
75 kg Lost so far: 4 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:
1846 kcal Fat: 114.22g | Prot: 56.97g | Carbs: 151.90g.   Breakfast: Sveltesse Ferme et Fondant Citron,  Pomme,  Œufs Chocolat. Lunch:  Fromage Feta,  Cheesecake, Macaroni ou Salade de Pâtes au Poulet. Dinner: Colona Sauce Pitta Kebab, McDonald's Sauce Creamy Deluxe,  Oeuf Brouillé,  Blanc d'Oeuf Cuit, Notre Jardin Julienne de Légumes. Snacks/Other:  Œufs Chocolat,  Thé sans Sucre, Elle & Vire Crème Entière de Normandie , Vigean Huile Vierge de Chanvre, Œufs Chocolat. more...
2026 kcal Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 35 minutes, Standing - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
Gaining 1.4 kg a Week

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jay.20's Weight History


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