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😐
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.15g | Prot: 54.83g | Carbs: 168.91g.
Breakfast: DM Leinsamen Geschrotet, DM Bio Chiasamen, Banane, Erdbeeren, Ja! Fettarme Milch 1,5%. Lunch: Netto Snack-Gurken, Möhren. Dinner: K-Classic Sardinen mit Chili, Frischkäse (Fettarm), DM Bio Toast Brötchen mit Roggenvollkorn. more...
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Gaining 1.4 kg a Week
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