Weigh In record (no journal entry) for 26 June 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 62.61g | Prot: 115.17g | Carbs: 107.55g.
Breakfast: Melone, Lamponi, Prozis Cocco Disidratato, Cacao in Polvere (non Zuccherato), Prozis Organic Cacao Nibs, Milbona Latte di Mandorla , Prozis Oat Porridge. Lunch: Granosalis Focaccia Proteica con Farina di Semi di Zucca, Prozis Protein Snack Coconut. Dinner: Finocchio, Orogel Melanzane Grigliate, Aia Albume d'uovo Pastorizzato, Petto di Pollo. Snacks/Other: Coni Gelato (Wafer), Panna Montata, Gelato Fior di Latte, Grom Gelato al Cioccolato, Esselunga Gelato Zabaione, Self Omninutrition Whey Shake. more...
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1524 kcal
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Exercise:
kim w1 w3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alessandra.amx's Weight History
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