Weigh In record (no journal entry) for 18 June 2013
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 73.59g | Prot: 109.72g | Carbs: 148.58g.
Breakfast: Banane, Granini Trinkgenuss Multivitamin, Activia Himbeere. Lunch: Lidl Salami Venezia, Gut & Günstig Roggen Brötchen, Gut & Günstig Salat Dressing American, Edeka Mozzarella Light, Kirschtomaten, Gemischter Salat. Dinner: Gut & Günstig Weißkrautsalat, Apostels Zaziki, Ja! Original Nürnberger Rostbratwürstchen, Landgeflügel Hähnchen-Minutenschnitzel. more...
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2439 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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SuseJa89's Weight History
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