Weigh In record (no journal entry) for 26 June 2020
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 44.09g | Prot: 64.76g | Carbs: 202.28g.
Breakfast: Siyah Zeytin, Semizotu, Dereotu, Maydanoz, Ekici Üçgen Peynir, Nevbağ Keçiboynuzu Özü, Harras Tahin, Lavaş, Doğa Yulaf Ezmesi, Yumurta. Lunch: Mürdüm Eriği, Kırmızı Erik. Dinner: Lavaş, Karpuz, Mevsim Salata, Tantuni. more...
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Gaining 0.7 kg a Week
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poyperiko's Weight History
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