Weigh In record (no journal entry) for 26 June 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 52.23g | Prot: 167.11g | Carbs: 377.23g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Lindt Cioccolato Fondente 78%, Beretta Prosciutto Cotto alla Brace, Auchan Olio Extravergine di Oliva, Forte Friselle di Altamura Giganti. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Pesca, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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