Weigh In record (no journal entry) for 26 June 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 9.83g | Prot: 49.73g | Carbs: 57.84g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Wortel, Buncis, Tempe Kukus, Nasi Merah, Ikan Tongkol. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Telur Puyuh, Sawi Dimasak (dari Segar). more...
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Losing 0.9 kg a Week
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aaruslim's Weight History
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