Weigh In record (no journal entry) for 26 June 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 17.22g | Prot: 64.56g | Carbs: 59.29g.
Breakfast: Aldi Fruchtaufstrich Schwarzkirsch, Pagen Bauern Bröd, Ja! Beerenmischung, Aldi Haferflocken, REWE Beste Wahl Möhrchen, Lidl Salatgurke, Ja! Joghurt Mild 0,1%. Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Nespresso Vanilio, Bärenmarke die Frische Milch 1,8%, Trader Joe's Nuss-Variation. more...
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Losing 1.4 kg a Week
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Sammahira's Weight History
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