smartin585's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

105.2 kg Lost so far: 28.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:

675 kcal

Fat: 23.04g | Prot: 74.79g | Carbs: 38.66g. Breakfast: Richfood Large Grade A Eggs (Hard Boiled), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Granny Smith Apples. Lunch: Chicken Thigh, Tomatoes, Cucumber (with Peel). Dinner: Jack Link's Original Beef Jerky. more...

2720 kcal

Exercise: Exercise machine (slow) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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smartin585's Journal, 18 Jun 13

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