Weigh In record (no journal entry) for 26 June 2020
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123.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.88g | Prot: 47.63g | Carbs: 156.17g.
Breakfast: Vitafit Orangensaft. Lunch: Müller Milchreis Zimt, Marmelade, Landliebe Joghurt - Original 3,8% Fett. Dinner: Einbecker Bier Alkoholfrei, McDonald's Pommes Frites (Mittel), Maggi Paprika-Rahm Geschnetzeltes. more...
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Losing 3.9 kg a Week
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Brutschi's Weight History
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