Weigh In record (no journal entry) for 26 June 2020
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58.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 68.43g | Prot: 112.29g | Carbs: 173.31g.
Breakfast: Erdbeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Avocado, Harry Vital + Fit Brot (56g). Dinner: Nature Valley Oats & Honey, McDonald's Chicken McNuggets (9). Snacks/Other: Zucker, ESN Iso-Whey Hardcore - Chocolate, Aprikosen. more...
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1837 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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lioncare's Weight History
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