Weigh In record (no journal entry) for 26 June 2020
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110.3 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 27.21g | Prot: 18.53g | Carbs: 40.71g.
Breakfast: Prisma Нектарин, Русский аппетит Кофе с Молоком, Черемушки Батон Нарезной, Черкизово Докторская по-Черкизовски . more...
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Losing 2.1 kg a Week
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Nicksasov's Weight History
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