Gautier Sansavoir's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

108.3 kg Lost so far: 9.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

718 kcal

Fat: 37.03g | Prot: 35.29g | Carbs: 60.68g. Breakfast: Sardinen mit Tomatensoße (Mischung), Schwarzbrot, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing. Dinner: Real Quality Tomatenmark Scharf, Schwarzbrot, TiP Räucherlachs. more...

7778 kcal

Exercise: Yard Work (gardening) - 10 hours, Shoveling - 2 hours, Desk Work - 8 hours, Driving - 4 hours. more...

Losing 4.2 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 26 Jun 20

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Gautier Sansavoir's Weight History