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Back down to where I was last Wednesday. So, I've got all the water out and now I've got to get down to twelve stone and below.
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78.7 kg
Lost so far: 74.1 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1116 kcal
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Fat: 19.92g | Prot: 42.18g | Carbs: 181.40g.
Breakfast: Peaches , 4 Grain Eggs, Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Santa Barbara Anchovy Stuffed Olive, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cordial or Liqueur, Amy's Indian Samosa Wraps, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Giorgio Baby Bella Mushrooms. more...
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Losing 7.0 kg a Week
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