Weigh In record (no journal entry) for 26 June 2020
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 34.45g | Prot: 46.83g | Carbs: 261.53g.
Breakfast: Belbake Backkakao , Rupp Haferflocken, Lyttos Griechisches Naturjoghurt 2%, Fini's Feinstes Weizengrieß, Wiener Zucker Fein Kristall Zucker, SPAR Vollmilch, Alpro Mandel Original, Nöm Fasten Milch 0,9% Fett, Raspberries , Banana. Lunch: Hofer Oliven-Feta-Wurzel, Raspberries , Müller Milchreis Original. Snacks/Other: Cookie, Bahlsen Deloba, Carrots. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|