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disaat orng lain bb naik waktu datang tamu, aq malah trun setelah stuck 1 bulan, Alhamdulillah
target 5kg lagi kekurusan ga guys?????? Tb 156
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55 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 49.69g | Prot: 86.16g | Carbs: 181.12g.
Breakfast: Filma Minyak Goreng Filma, Ikan Layang, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Isi. Lunch: Ultra Milk Ultra Milk Low Fat , ABC Kecap Manis, Saus Tiram, Kunyit, Ketumbar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat , Buah Pir, Good Day The Original, Ayam Goreng. Snacks/Other: Jeruk, Roma Biskuit Kelapa, Khong Guan Malkist Beef Flavour. more...
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1926 kcal
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Exercise:
Watching TV/Computer - 1 hour, Hanging Laundry - 10 minutes, Fitness Training (Workout) - 50 minutes, Washing Dishes - 21 minutes, Cooking - 55 minutes, Sleeping - 6 hours, Resting - 13 hours and 14 minutes, Breastfeeding - 1 hour, Ironing - 30 minutes. more...
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Losing 1.4 kg a Week
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