Weigh In record (no journal entry) for 18 June 2013
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57.0 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 24.80g | Prot: 46.98g | Carbs: 133.19g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Strawberries. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Black Olives, Macaroni & Cheese (Individual), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kiwi Fruit, Colby Jack Cheese, Dried Cherries, Lettuce, Raw Sliced Almonds. Snacks/Other: Watermelon, Low Fat Ice Cream Bars - Mini Fudge Pops, Cappuccino, Chocolate Creme Cookie, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2271 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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