Weigh In record (no journal entry) for 26 June 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 32.90g | Prot: 37.75g | Carbs: 135.56g.
Breakfast: SPAR Natur Pur Bio-Leinsamen, DM Bio Rosinen, Natur Pur Sonnenblumenkerne, SPAR Apfel, SPAR Natur Pur Bio-Haferflocken, Natur Aktiv Bio Hafer-Drink Natur. Lunch: Salzburger Land Almkönig, Tann Honigkrustenschinken, SPAR Veggie Bio-Tofu Bärlauch, Karotten, SPAR Laugenfußball. Snacks/Other: S-Budget Fourre Biscuits , Natur Aktiv Bio Cashew Cranberry Mix, Natur Aktiv Bio Maroni. more...
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steady weight
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