Weigh In record (no journal entry) for 26 June 2020
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 92.75g | Prot: 209.06g | Carbs: 363.65g.
Breakfast: Albicocche, Milbona Skyr Bianco Magro 0,2%, Pancakes 200, Mix frutta secca e miele. Lunch: Albicocche, barretta proteica nuova, Spigola, Olio Extra Vergine di Oliva, Zucchine Cotte, Conad Tonno al Naturale, Golden Sun Couscous. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pan Bauletto Integrale, Pomodori, Melanzana Cotta, Milbona Mozzarella Skyrella . Snacks/Other: McEnnedy Crunchy Peanut Butter, Pesca Noce, barretta proteica nuova, Banana, La Bottega del Gusto Arrosto di Petto di Pollo, Amo Essere Biologico Gallette di Riso. more...
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2027 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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ilMazz79's Weight History
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