Olgaas84's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

59.6 kg Lost so far: 0.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

855 kcal

Fat: 40.10g | Prot: 63.44g | Carbs: 60.69g. Breakfast: Избенка Масло Топленое "Гхи", Икра, Овсяноблин с Творогом. Lunch: Energy Diet Капучино. Dinner: Дело Вкуса Салат из Огурцов со Сметаной, Котлеты из Индейки с Кабачком. Snacks/Other: Пятерочка Нектарин , Перекресток Окунь Морской Красный. more...

2184 kcal

Exercise: Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.7 kg a Week

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Olgaas84's Journal, 26 Jun 20

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