Mariya Erochina's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

82.5 kg Lost so far: 6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1157 kcal

Fat: 69.62g | Prot: 52.64g | Carbs: 79.85g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, СибКолбасы Колбаса Славяночка, Овсяноблин с Сыром. Lunch: Хлебодар Фитохлеб "Целебный", Веселый Молочник Сметана 15%, Крабовые Палочки, Огурец (с Кожурой), Вареное Яйцо. Dinner: Карусель Плов со Свининой. more...

2267 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 9.8 kg a Week

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Mariya Erochina's Journal, 26 Jun 20

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Mariya Erochina's Weight History