Weigh In record (no journal entry) for 26 June 2020
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 40.28g | Prot: 77.71g | Carbs: 106.50g.
Breakfast: Bubur Nasi, Bawang Bombay Dimasak , Tomat Merah, Bayam, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik . Lunch: Sambal Goreng, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Oyong, Sayur Bening Bayam, Ikan Panggang. Dinner: Ceker, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Siomay, Getuk, Pepaya. more...
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Losing 0.3 kg a Week
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Mel Melia's Weight History
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