Weigh In record (no journal entry) for 25 June 2020
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100 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3678 kcal
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Fat: 101.53g | Prot: 297.31g | Carbs: 415.69g.
Breakfast: Growth Supplements Multivitamínico, Catarinense Ômega 3, Farelo de Aveia, Max Titanium Whey Blend, Frango Desfiado, Omelete, Banana Nanica, Melitta Café sem Açúcar. Lunch: Pernil Assado, Mandioca Cozida, Brócolis Cozido. Dinner: Max Titanium Whey Blend , Batavo Iorgute Grego Pense Zero, Azeite de Oliva Extra-Virgem, Pernil Assado, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Da Terrinha Tapioca, Max Titanium Whey Blend, Integralmedica Glutamina, Integralmedica Creatina. more...
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3818 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Hiking - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rafa_Trainner's Weight History
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