Weigh In record (no journal entry) for 26 June 2020
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 63.47g | Prot: 65.05g | Carbs: 329.89g.
Breakfast: Gala Äpfel, Milch 1,5%, Chia-Samen, Honig, Weetabix Weetabix Protein. Lunch: Radeberger Camembert Steak , Buko Frischkäse mit Mildem Ziegenkäse, Gurke (mit Schale), Tomaten, Golden Toast Butter Toast, Mangos, Honig, Edeka Joghurt Mild 0,1%. Dinner: Butter, Ja! Schinkenwürfel, Schmorgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2830 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 23 hours and 16 minutes, Sleeping - 1 minute. more...
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Gaining 7 kg a Week
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Alpini11023's Weight History
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