Weigh In record (no journal entry) for 26 June 2020
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88.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 43.36g | Prot: 46.31g | Carbs: 96.10g.
Breakfast: Indonesian Fried Milkfish, English Chinese Doughnut. Lunch: Meat, Chicken Breast. Dinner: Red Velvet Cake, Egg Roll with Beef and/or Pork. Snacks/Other: Richoco Wafer, Macaroni. more...
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Losing 0.7 kg a Week
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earlysaper's Weight History
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