Weigh In record (no journal entry) for 26 June 2020
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55 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 35.77g | Prot: 44.36g | Carbs: 87.96g.
Breakfast: Ellenka Fiber Creme, Quaker Oat, Strawberries. Lunch: Garam, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Bakso Daging Sapi, Keju Cheddar, Bawang Merah, Telur, Wortel, Kubis. Dinner: Bango Kecap Manis, Sinti Bumbu Pecel, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sayur Lodeh, Lontong. Snacks/Other: You C1000 Vitamin Lemon, Ellenka Fiber Creme, Keju Cheddar, Greenfields Low Fat Milk, Stroberi. more...
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Losing 1.8 kg a Week
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Kinta Gates's Weight History
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