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day 9 no minyak gaes.
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112.5 kg
Lost so far: 12.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 26.91g | Prot: 58.23g | Carbs: 57.25g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Baked or Broiled Mackerel, Nasi Putih, Baked or Broiled Mackerel, Tempeh (Cooked) . more...
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Losing 2.8 kg a Week
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listianiayu's Weight History
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