Weigh In record (no journal entry) for 26 June 2020
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 46.17g | Prot: 87.24g | Carbs: 115.29g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Tahu, Telur. Lunch: Nasi Putih, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu. Dinner: Gula Pasir, Quaker Oat, Colatta Choco Chips. Snacks/Other: Putih Telur Matang, Ubi Jalar (Manis), Rujak Buah, Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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cerlyoktaw's Weight History
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