Weigh In record (no journal entry) for 26 June 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 16.84g | Prot: 29.20g | Carbs: 84.34g.
Breakfast: Pepaya. Lunch: Kerupuk Asin, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih, Ikan. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 0.5 kg a Week
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umrahtahir's Weight History
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