Weigh In record (no journal entry) for 26 June 2020
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 43.89g | Prot: 47.31g | Carbs: 123.02g.
Breakfast: Pepaya. Lunch: Kem Chicks Sayur Toge, Finna Food Sambal Terasi Uleg, Tempe Mendoan, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pisang Kepok Rebus, Indomaret Kacang Bali, Tahu Goreng, Sosis Solo. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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