Weigh In record (no journal entry) for 26 June 2020
|
48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
286 kcal
|
Fat: 3.08g | Prot: 18.88g | Carbs: 51.65g.
Breakfast: 아메리카노, 토마토, 배, 사과, 아메리카노. Lunch: 한트바커 페퍼그릴 닭가슴살, 코스트코 냉동야채, 양배추, 셀러리. Snacks/Other: 사과, 배. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chameseul's Weight History
|