Weigh In record (no journal entry) for 26 June 2020
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46.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 20.73g | Prot: 57.71g | Carbs: 87.57g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Mentimun (dengan Kulit), Ikan Tenggiri, Putih Telur Matang, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Ikan Tenggiri, Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget. Dinner: Ikan Tenggiri, Shirataki Nasi. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Chicken Nugget. more...
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1192 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Arika wulandari's Weight History
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