Weigh In record (no journal entry) for 25 June 2020
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.30g | Prot: 85.88g | Carbs: 158.75g.
Breakfast: Pan de Grano Mixto, Ilolay Leche Parcialmente Descremada, Café Instantáneo, Arcor Mermelada Light de Naranja. Lunch: Queso Cremoso, Huevo Duro, Calabaza Cocinada, Tomates Rojos, Pechugas de Pollo (o Cocidas), Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Pimientos Verdes, Cebollas, Zanahoria. Dinner: Queso Cremoso, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Pimientos Verdes, Cebollas, Pechugas de Pollo (o Cocidas), Zanahoria, Tomates Rojos, Calabaza Cocinada. Snacks/Other: Ser Alfajor, Mate. more...
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2092 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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PatriciaRohr's Weight History
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