Weigh In record (no journal entry) for 25 June 2020
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113.8 kg
Lost so far: 0.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 56.87g | Prot: 100.37g | Carbs: 171.89g.
Breakfast: Coffee, Bob's Red Mill Old Country Style Muesli, Lucerne Fat Free Half & Half, Hiland Fat Free Skim Milk. Lunch: Protein2o Protein Infused Water Tropical Coconut, Broccoli , Best Choice Whole Wheat Pasta, Trader Joe's Spicy Italian Chicken Sausage. Dinner: Broccoli , Poultry Gravy, Cooked Asparagus (from Fresh), Turkey Breast Meat . Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Ricotta Cheese (Part Skim Milk), Food Club Lemon Juice, Radishes , Cucumber (with Peel) , Sabra Roasted Red Pepper Hummus, Dunkin' Donuts Jelly Filled Donut. more...
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Losing 1.9 kg a Week
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bonniet1968's Weight History
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