Weigh In record (no journal entry) for 25 June 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 17.60g | Prot: 45.50g | Carbs: 144.75g.
Breakfast: Peito de Frango, Pullman Pão de Forma, Mamão Formosa. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface Americana, Arroz Branco (Cozido). Dinner: Polenta (Cozido). Snacks/Other: Club Social Integral, Mexerica. more...
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steady weight
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m.antunesdasilva's Weight History
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