Weigh In record (no journal entry) for 18 June 2013
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 15.14g | Prot: 50.94g | Carbs: 96.02g.
Breakfast: Wheat Biscuits. Lunch: Multi Seed & Cereal Pitta Bread, Weetabix. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Cream Crackers. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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