Weigh In record (no journal entry) for 18 June 2013
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58.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 218.75g | Prot: 91.22g | Carbs: 25.20g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Cocoa Powder, Whey Extreme Protein, Butter, Jarrow Formulas Extra Virgin Coconut Oil, El Gaucho Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2545 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Catskinner's Weight History
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