eatonkeaton's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

62.1 kg Lost so far: 19.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1719 kcal

Fat: 66.78g | Prot: 32.13g | Carbs: 254.08g. Breakfast: Crystal Light Liquid Strawberry Lemonade, The Republic of Tea Get Lost Red Tea. Lunch: Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup, Fried Plantain, Del Monte Diced Tomatoes, Keebler Club Minis Cheddar. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

2590 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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eatonkeaton's Journal, 25 Jun 20

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eatonkeaton's Weight History